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Body Fit Training (BFT)

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Australia’s fastest growing and most advanced group fitness training model. Since franchising in 2018, we have 300 studios open globally. BFT is a part of Xponential Fitness, the largest global franchise group of boutique fitness brands.

BFT: Different, Better


Body Fit Training (BFT) is Australia’s fastest growing and most advanced functional group training franchise… now expanding across the UK and Ireland!

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When we say we are Different, Better, we don’t just mean for our members – although that is important – we also mean for our franchisees and their teams. Competition in the fitness space is strong and being #DifferentBetter gives our model the edge…

Different, Better for members:
  • Scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute sessions – meaning members never get bored
  • All sessions overseen by accredited coaches in a dynamic group environment
  • High levels of visual content showcasing our programs shown on multiple digital displays allow our coaches to spend more time on members and build unrivalled communities
  • Great value for money as this is as close as you can get to personal training without the price tag
  • Unlimited access to any studio with one membership and no lock-in contract.

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Different, Better for franchisees and their teams:
  • Bigger, better, fairer territories than elsewhere in the industry
  • Industry leading, exclusive, cutting-edge bespoke heart rate technology BFT3 developed by the BFT founder, together with the best partnerships in the fitness industry space for all of the studio equipment.
  • Our evolution of fitness programming at HQ ensures members stay engaged and excited
  • Attractive short and long-term cash flow financial model. Minimum breakeven and cash flow positive time frames. As evidenced globally, low set up costs and high margins create the right formula for success
  • Equipment financing options (dependant on individual circumstances) to help establish your business and assist with cash flow
  • The best equipment on the market that is reliable and significantly enhances your offering
  • Pre-launch guidance and proven activity to secure memberships prior to your grand opening
  • Ongoing training and 24-7 support from HQ. From operations to HR, legal to accounting, there’s always someone there for you
  • Regular activity and events to tap into for membership retention and recruitment including the 8-week challenge three times a year and fitness races like HYROX.

The result: our franchisees have a fast-track to profitability because they attract members quickly and keep them for longer.
  • Average weekly member visits to our studios are significantly higher than the sector at 4 times a week
  • On average, our franchisees break even at month 18 making this one of the top-performing investments in the fitness franchise sector.
“2024 is going to be even better and bigger for BFT. Our aim is to have solid results again, fueling optimism about the trajectory of the health and fitness industry. We will continue to carve a healthy slice out of this growing market as it continues to be a key priority for many people. With 700 franchises sold to date, we’re looking to see significant growth and interest in our brand and will carry on delivering a need in the marketplace that is a welcoming, inclusive, motivating, and a safe space for both franchisees and their members.” - CAMERON FALLOON. FOUNDER OF BFT

A little bit more about BFT


Launching with four franchises in Melbourne in April 2018, BFT now has 700 franchises sold and 300+ locations open across Australia, New Zealand, Singapore, UK, Canada, USA and, most recently, Hong Kong. New studios are opening soon in Spain, Malaysia and Indonesia and the UK continues to accelerate its growth with 12 new signed locations. BFT was also awarded the APAC Franchise of the Year Award for two years in a row in 2020 and 2021 and is part of Xponential Fitness, the largest global franchise group of boutique fitness brands.

Our 3 core pillars are:
  • Develop a training model akin to that afforded to elite athletes, for everyone
  • Develop a business system to provide opportunities for passionate people to stay in our industry
  • Develop an education vertical to provide best practice face-to-face education, driving industry standards and innovation.
In your own studio, you will deliver programs to members that are specifically designed to burn fat, build muscle and get members results. Our huge variety of 14 class types is carefully curated in a scientific and progressive nature based on the power of 3. The training involves each week activating 3 muscle fibre types, working through 3 planes of movement and stressing 3 energy systems. Sessions are also measured to ensure optimum results, utilising the most innovative technology within the industry.

Successful BFT studios currently operate in a mix of zones, from retail and commercial through to shopping centres and industrial estates. Ground floor is preferred as this creates easier access and visibility, as well as less requirements for building requirements.

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I’m beyond excited to bring BFT and its world-class training programming and coaching to the UK. After years in the Australian fitness market, I’ve seen the growth and success of the BFT franchise network and am now honoured to have the opportunity to launch BFT in London, Battersea. BFT have built an incredible brand, systems and community that is second to none so that franchisees experience success when they join the network.

The UK fitness market is ready for something new and exciting. Weekly training that is thoroughly thought through, programming that is different everyday keeping members accountable while progressively getting fitter and stronger throughout their BFT journey.

As a coach this is the most enjoyable part, seeing the success and enjoyment of others!” - CHARLIE HANSEN, BFT BATTERSEA




Could you be a BFT franchisee?


We are looking for either fitness owner-operators wanting to work in the business with a hands–on approach or entrepreneurs keen to drive new sources of income by appointing studio managers on their behalf. Franchisees can be Personal Trainers themselves wanting to operate their own successful studio or, if you are not a qualified fitness professional, you can employ a head trainer to work alongside you and help build your community of members.

If you’re motivated, committed and seeking a rewarding opportunity in the fitness industry with a fresh, exciting and innovative brand, then this could be the perfect partnership for you.

Hear from BFT's first UK franchisee...


“As fitness enthusiasts and entrepreneurs we were keen to build a business that brings a fresh new approach to our local community when it comes to keeping fit.

We first discovered the boutique fitness model in North America and when we came across BFT we knew we had found something special. The innovative programming and the robust franchise business model ticked all the right boxes and the journey so far has been incredible.

To be the first site of the UK makes us very proud, we have opened the doors with a number of members that surpassed our expectations and the feedback from them just re-affirms that we made the right choice!

The support from HQ is incredible, they really go the extra mile to ensure that as franchisees we are opening in the strongest possible position. We are super excited to continue this journey and are already on the hunt for our next location!” - BRIAN SAUND, BFT LEICESTER

More on our Training and Support for Franchisees


Once you become a franchisee with BFT, you will go through 6 full days of comprehensive training to help you (and your team) launch your studio. We will also assign a Regional Franchise Manager (RFM) to you who will guide you through the steps of getting your studio open. This person stays with you after your business opens and will be on hand to support in areas such as business operations, business development and overall performance.

Other training and support available to you includes:
  • Franchisee platform with access to manuals, standards and global best practice
  • Marketing collateral and support
  • Website presence and regular updates
  • Ongoing bespoke training and education for your personal trainers
  • BFT apps and tech support
  • Access to partnerships such as HYROX.

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How much does a BFT franchise cost?


For anyone considering becoming a BFT franchisee, there is a very compelling financial model due to low start-up costs compared to other fitness concepts. There are also high margins per member and lower operating costs, resulting in early break-even and an attractive return on investment (currently at 18 months).

Based on established studios, the ongoing profit per year is significant, with multi units also available. Franchisees will need a minimum investment of £80,000 and the balance can be funded. We will go through all of the financial information so you have a full understanding of the costs involved and projected revenues.

Enquire now to find out more.

THE NEXT STEPS

To learn more about this incredible franchise opportunity, simply click below for further information:

Body Fit Training (BFT) Financial Data
The following financial information was provided by Body Fit Training (BFT) to give you more information about the costs associated with a Body Fit Training (BFT) opportunity
Minimum Investment
£80,000
Total Investment Required
£150,000

Rest assured: why recovery is an essential component of your fitness regime

The fitness industry is known for its revolving door of trends, fads and in-vogue workouts, but one fitness phenomenon that’s here to stay – not to mention, an essential element of your fitness journey – is the shift towards recognising the importance of recovery.

Here, Cameron Falloon, founder of Australia’s fastest-growing fitness franchise Body Fit Training (BFT), discusses the benefits of incorporating a recovery regime into your regular training session. He delves into why recovery is so crucial, analysing why recovery can often be overlooked and provides some effective strategies on how to include recovery into your workout regime.

Now is as good a time as any to talk about recovery. Over the festive period, people generally either have less time to devote to working out or are looking ahead to kick-starting their fitness journeys in the new year.

Whatever the motivation for wanting to work out, integrating enough time to recover (properly!) into your fitness regime is essential to feel fitter, stronger and healthier – and not just in the physical sense, but mentally too. 

The importance of recovery

So why is factoring in the right amount of time so crucial? Well, there are multiple reasons why you should add recovery into your schedule. Below are a number of reasons why recovery matters so much:

  • Muscle repair and growth – exercise creates tiny tears in your muscle fibres that need time to heal, making your muscles stronger. Without sufficient rest, muscles don’t have the chance to repair, hindering growth and making injuries more likely.
  • Reducing soreness – recovery alleviates Delayed Onset Muscle Soreness (DOMS), which peaks 24-72 hours after exercise. Recovery allows your muscles to heal properly.
  • Energy replenishment – exercise burns energy. Intense workouts deplete your glycogen stores – a key energy source – and recovery allows these energy reserves to rebuild.
  • Preventing injury and overtraining – rest prevents chronic fatigue, reducing your risk of injury, and improves your performance in the long run.
  • Immune system health – intense exercise suppresses your immune system, making you more susceptible to colds and minor infections. Rest is essential to avoid this, as it allows your immune system to return to normal.
  • Mental resilience – rest, including sleep and low-stress activities, keeps you mentally fresh and motivated to continue with your workout regime.
  • Enhanced performance – with proper recovery, you’re better prepared to push yourself further in your next session and each session thereafter.

Taking time to recover is an essential part of you reaching your fitness goals. Resting your body keeps you strong, healthy and mentally ready to take on your next workout.
 

But why is it sometimes overlooked?

Despite the reasons above highlighting the importance of recovery, it is frequently undervalued in fitness routines, meaning people can miss out on essential resting periods - not realising that recovery is critical for muscle repair, injury prevention and long-term improvements in your performance.

Another reason it can be overlooked is the fear of falling behind. Many worry they’ll lose their progress if they slow down, creating a cycle which can lead to overtraining and burnout. Ironically, this mindset is more likely to lead to setbacks like injuries or chronic fatigue, ultimately hindering progress rather than speeding it up.

Modern technology also plays a role. With our phones and devices constantly within reach, it can feel hard to disconnect, blurring boundaries between work, personal life and rest. But perhaps the most common reason recovery is overlooked is that the benefits aren’t immediately visible. A fitness journey takes time, and in an environment that often values instant results, scheduling rest days can feel counterintuitive.

By understanding these common barriers, we can start to reframe recovery – consistency is king and you need to trust in the process – recovery being a key component of said process, bringing around short-term relief and long-term rewards.
 

How to do recovery right

Recovery accelerates muscle repair, reduces the risk of injury, optimises your performance and aids with stress relief and relaxation but recovering right comes in all different shapes and sizes. Here are some great strategies that may work for you:

  • Cool down – cooling down aids recovery by gradually lowering your heart rate, improving blood flow to reduce soreness, keeping your muscles ready for your next workout.
  • Sleep – aim for 7-9 hours of quality sleep to promote recovery and support hormone regulation.
  • Hydration – rehydrate to replace fluids lost through sweat. Drinking lots of water also helps with nutrient transportation.
  • Nutrition – to recover properly you also need to fuel your body right. Ensure you’re having a balanced diet with adequate protein, carbohydrates and fats to support muscle repair and energy restoration.
  • Active recovery – low-intensity activities like walking or yoga can help with your circulation and overall recovery without additional strain. Stretching is another low-intensity activity that reduces muscle tension, prevents stiffness and promotes blood flow.

At BFT, recovery is as important to us as the workouts you do. Throughout all our studios, we encourage all our members add recovery to their training programmes, educating them on recovery’s importance. In fact, we are planning to introduce a new programme to participating studios over the coming months – Recovery 10X. This innovation will give our members access to a whole host of resources aiding recovery including infrared saunas and normatec compression boots – keep an eye out for information as we enter 2025.

Recovery is vital – it’s essential for lasting progress. Remember, your fitness journey is a marathon, not a sprint, and embracing recovery will help make you stronger, more motivated and keep you on track towards your goals – trust the process, and recovery is a key component of said process.

Body Fit Training (BFT) Success Stories

Community, fitness and family at the heart of BFT Croydon

Chris Pook, a dedicated family man with a passion for fitness and a rich background in entrepreneurship, epitomises what it means to be a part of the Body Fit Training (BFT) franchise network.

Entrepreneur, André, opens London’s first UBX gym and sets new record for presales in the UK & Ireland

UBX Wembley, London's first UBX gym has got off to a flying start, securing 100 members in presale before officially opening the doors to their boutique gym on 19th February.

Body Fit Training franchisee hits a PB with the launch of the first UK location

November 23, 2023
When it comes to franchises that have smashed their goals over the past few years, it is hard to think of anyone better than Body Fit Training (BFT).

London calling: The franchisees paving the way with BFT’s first London studio

November 23, 2023
‘One small step for man, one giant leap for the BFT network’ - that’s how the saying goes, right?

From refugee to franchisee: Abbas Nazari's success with Body Fit Training

November 23, 2023
The compelling journey of Abbas Nazari showcases the incredible transformation from being a former Tampa refugee to becoming a leading franchisee for Body Fit Training (BFT) in New Zealand. His success story embodies determination, resilience and the power of a supportive franchise system.

Ambitious fitness entrepreneurs join the BFT family

November 23, 2023
The UK’s fitness franchise sector is heating up, with more and more entrepreneurs turning to this proven model to achieve an ambitious growth plan.

European entrepreneurs diversify fitness portfolio with BFT franchise

November 23, 2023
Diversification is key to a successful franchise portfolio, especially if you own complementary brands in the same sector.

Following in Hamilton East's footsteps: Why UK prospects should join BFT now!

January 27, 2023
Every fitness franchise brand wants its franchisees to be passionate, motivated, and committed to providing the best training services to their members. These are all qualities Body Fit Training (BFT) Hamilton East's franchisee owner, Lish Metekingi, has in abundance.
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BFT Franchise Gallery
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Available Locations:
Opportunties available across the UK
Business Type:
Franchise
Minimum Investment:
£80,000
Financing Assistance
3rd Party
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